Preparation Time:- 5 minutes Cooking Time:- 10 minutes I think it looks better presented on the plate with the head on but I understand that this isn't everyone's cup of tea. It's up to you whether you leave the heads on or not. TIP - When you buy the sole, get your fishmonger to trim the fish fins because these are extremely bony. It has a bark brown skin and delicious pale firm flesh, it's available all year round but best between November and April. lemon sole) but technically the Dover sole is the only true sole and it gets its name simply because the shape of the fish resembles the sole of a sandal.ĭover sole is considered one of the finest flat fish. The name sole is given to several species of bottom feeding flat fish (eg. In this case I used a charcoal barbecue grill and a Teflonīarbecue fish mat to ensure that the fish didn't break up when cooking. Grilled sole recipe that I did with lime and chili. If you want to use another type of grill then don't worry, this recipe will work just fine for that too. Grilled fish recipes using this style of cooking are so simple and with a few fresh ingredients to bring out the flavour, you're onto a winner.
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